Poor diet, lack of exercise, intense weight training and some
simple activities like public speaking can make your blood
pressure jump. The cause for concern arises if it goes up and
remains up. It is one of the most important indicator of
cardiovascular problems after the age of 65 and hence, it needs
to be treated. So if you are suffering from high blood pressure,
it is vital that you should be under constant medical
supervision. But there is no need to worry. You can take care of
this problem without using drugs by making simple diet and
lifestyle changes. Go for regular exercise, stop smoking, manage
stress and change your diet to reduce alcohol, fat and salt
intake.
You can also follow the following home remedies to treat your
blood pressure problems:
* Eat celery: Since centuries, people have used celery and its
oil to cure blood pressure. It contains a compound which lowers
blood pressure by relaxing the muscles lining the arteries. This
allows the muscles that regulate the blood pressure to dilate.
Just by eating 4 celery stalks a day, you can enjoy the potent
benefits of this vegetable.
* Consume garlic: You can easily lower blood pressure by eating
just one clove of garlic a day. You can eat the clove either raw
or in capsule form. Besides it also helps to lower cholesterol
and triglycerides.
* Talk softly: It has been shown that talking loudly and
rapidly, increases your blood pressure during a normal
conversation. But if you do this during angry conversations --
when you are at your emotional best, the pressure can shoot up
still higher. This spikes the blood pressure and if chronic,
puts you at the risk of coronary heart disease. However,
speaking softly and slowly even when you are angry will
eliminate the stress on your cardiovascular system.
* Speak the truth: Always speak the truth. Lying has been shown
to spike blood pressure since it takes a lot of brain-effort to
lie. The more you lie, the more you are stressed and the higher
your blood pressure shoots.
* Go for aerobic not isometric exercise: Though exercise has
been shown to lower the blood pressure, it is important for you
to choose the right one. In isometric exercises, where you
clench and hold like weight training, should be avoided. This is
because holding your breath while lifting causes your blood
pressure to go up temporarily. Choose aerobic exercises in place
of isometric exercises.
* Laughter is the best medicine: To relax yourself completely,
choose laughter. When you laugh, your adrenaline and cortisone
levels go down, since these are the main compounds which have an
adverse reaction on the blood pressure. It is the cheapest
therapy that has benefited everyone greatly but more so, the
people who are angry, frustrated or unhappy.
About the author:
Sharon Hopkins has been managing a number of natural remedies
websites which have information on common ailments like
High Blood
Pressure. Natural cure for high blood pressure includes
eating celery,garlic,laughing etc
