Many people buy detox aids looking for a quick miracle fix just
from taking a branded supplement, which will cleanse your body,
but there is no evidence to support many of these claims.
If you want to detox properly it involves eating the RIGHT Diet
to detox your body not simply adding a detox aid. Detoxing is
not that simple!
There are some easy ways to detox and this involves simply a
change to diet and don't forget your body's organs are designed
to detox without any help from branded pills or juices!
Let's look at the myth of detox aids and how to detox properly.
The body has its own detoxification system already!
Most of the pills, juices teas and oils sold as detox aids have
no scientific foundation to back up their claims, yet people
still buy them looking for a quick fix!
The reality of detoxing is that the body has its own in build
detoxifiers namely the liver, kidneys, skin intestines and lungs
and they are designed to remove and excrete toxins within hours
of consumption.
Want to detox? Change your eating habits
The fact is to detoxify your body all you have to do is make
simple changes to your diet.
If you simply drunk more water (at least 2 litres a day) and ate
more fruit and vegetables your skin would look better and you
would feel healthier.
Combine the above with removing from your diet what you know is
bad for you i.e alcohol cigarettes and caffeine and you will
compound the feeling of well being.
Think about it if our bodies can naturally detox and we simply
add foods we know are good for us and remove ones we know are
bad, the body will take care of the rest.
Logic tells you that if the body has organs to detoxify then how
can a pill or juice help?
If you are in eating foods which are bad, a branded pill or
juice cannot save your liver from alcohol or your lungs from
smoke.
Detox naturally
All you need to do is eat a healthy diet and skip the detox
aids. So, what foods need to be removed? Here is a list of
essentials:
Red meat Alcohol Tea coffee and anything with caffeine in it
Sugar Dairy products cheese eggs and full fat milk All processed
and junk foods All processed carbohydrates such as white bread
and pasta
Keep in mind you if you eat naturally the body will take care of
itself and if you do fill it with toxins there is no miracle
cure to remove them that's left to your over worked specialist
detox organs !
Eat raw vegetables, unsweetened fruit juices, brown rice, lean
chicken and turkey, fish and drink plenty of water and you will
be getting healthy foods that put the minimum of strain on your
organs.
Some natural aids
If you want some natural aids try:
Milk thistle to help liver function, bio yoghurt to boost
probiotics to help digestion in the gut and finally, wheat bran,
which speeds up the passage of food through the colon and gives
your digestive system a good clean at the same - Its nickname is
natures broom and its name is well earned.
Detoxing don't believe the myths
The above is totally logical and common sense.
Branded detox aids are of little use and feed on people's desire
for a quick fix. Alas, like all quick fixes if they sound too
good to be true and they are.
Your body can detoxify itself, but you well help it by cutting
out bad foods eating naturally and drinking lots of water, to
help your organs do what they were designed to do by mother
nature without the help of a branded pill or juice.
For more sensible diet advice ...
If you want to know more about detox aids, diets and a variety
of healthy diets please visit
=>
http://www.net-planet.org/health.htm
About the author:
For more sensible diet advice ...
If you want to know more about detox aids, diets and a variety
of healthy diets please visit:
http://www.net-planet.org/health.htm
