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Informative Articles

Close Kept Secrets to Weight Loss Lesson #37
What does it mean to vibrate at a higher level of consciousness? Energy is everywhere. There is no where it is not. Everything has energy. It's either lower vibration or higher vibration, and we get to make a conscious choice which one we...
Four Powerful Pathways Into the Light and Sound of Oneness
The easiest, most exciting adventure in consciousness follows the lamplit guidance of the still, small voice in each of us. In the quiet of meditation, we listen to our souls and hear what is most needed in our lives and how best to obtain it....
How To Make Your Dreams Come True
You will become as great as your dominant aspiration...If you cherish a vision, a lofty ideal in your heart, you will realize it.~James Allen, As You Think This morning I was thinking about the structure of consciousness. I'd like to share my...
Stop the Noise and Smell the Roses
Excerpted from the book: The Goddess of Happiness, A Down-to-Earth Guide for Heavenly Balance and Bliss by Debbie Gisonni Do you remember those lazy summer vacation mornings when you were a kid? I used to stay in bed after waking up and...
The Hidden Powers of Chakra Meditation
Chakra meditation is a unique form of relaxation that involves deep concentration. By achieving an uninterrupted level of focus, psychic energy is able to flow up through your body, energizing and reinvigorating all of your different chakras...
 
Meditation - Transcend Your Limitations

Many believe that the mind is divided into three parts: the conscious, the sub-conscious, and the super conscious. Our conscious mind is usually cluttered with distractions and noise, our sub-conscious holds suppressed past experiences, fears, and (imagined) limitations, but the super conscious is where our perfection and mastery reside.

Think back to a time in your life where everything "clicked", and you could do no wrong. It may have been for only a few minutes, but for that brief time you were invincible. Maybe you were shooting hoops, and you just couldn't miss. You felt so "on", you knew that every shot would be a "swish". and it was. Possibly you were playing tennis, and you felt as though you could return every shot. and you did. Perhaps you were painting, and you felt like no stroke from your brush could be wrong. and the canvas turned out to be beautiful. Whether you were dancing, playing a musical instrument, programming a computer, or public speaking, I imagine that at some time in your life, you have experienced such a transcendence of your regular limitations. This state is known as "superconsciousness". If you have been to this space before, you would do anything to get there again. Unfortunately, therein lays the problem. When we try to analyze and pressure ourselves to reclaim "superconsciousness", we almost certainly fail.

One way of attaining super consciousness is through meditation. Meditation is the path to true self-awareness. Through meditation we can escape from the limitations that our conscious and sub-conscious mind subject us to.

Come back to the SoundSleeping discussion page in the next few days when I will describe how you can use meditation to rise above your limitations.

In the meantime, consider the following advice: "Do not fear mistakes, there are none" – Miles Davis.


About the Author: Mark Altman is the webmaster of http://www.soundsleeping.com, a website containing free relaxing music, sleep-aids, stress reducing tools, relaxation advice, and an active discussion.

Source: www.isnare.com